The word of course derives from the 2 Sanskrit words ‘So’ and ‘Hum… This mantra is unique in that it uses a different version of the common mantra om, instead pronouncing it as ong. Close your eyes and take a few deep breaths. #5. In the Vedic scripts the So Hum mantra has a special place. I like to breathe-in to the “So” and breathe-out to the “Hum… So Hum Mantra and Its Significance. Soham or Sohum (सो ऽहम् so 'ham or so 'Hum) is a Hindu mantra, meaning "I am She/He/That" in Sanskrit.. In vedic philosophy, so hum is interpreted as “identifying oneself with the universe or the ultimate reality.” I exist within the Universe. Ong So Hung in Practice. It’s short, simple, and easy to coordinate with the breath. So Hum Meditation – Meaning. The following is a basic explanation. “Om So Hum. Sit Comfortably #4. "Om ah Hum" is a well-known Buddhist mantra, but what does it mean? Here, “that” refers to all of creation, the one breathing us all. Free Mantra Download #7 (OM Mantra Video #2) How to do OM (AUM) Mantra for Yoga Class. The So Hum mantra is derived from “Om”. The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). This meditation will help you move beyond your mind’s busy chatter to the peace of present moment awareness. So Hum Mantra Meditation In this post I wanted to include one of my favorite meditation practices: the so-hum mantra. The Universe exists within me.” So Hum Newsletter. Mantra Download #8 (HAR Mantra Video) Infinite Energy & Prosperity Meditation Technique Mantra Meditation Technique #9 (So Hum Mantra) SO HUM Mantra Meditation Technique Free Mantra Meditation Technique #10 (SAT NAM Mantra) This slight change in such a common Sanskrit word puts pressure on points in the back of the mouth and it changes our … In this case, “that” refers to the divine life energy or the universal spirit. Find a place #3. Sign up with your email address to receive news and updates. The Om ah Hum, the Mantra of Blessing frequently precedes the … So Hum (also called soham) is a combination of two Sanskrit words – So and Hum. Find time #2. The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. Since its inception the word has been used in a philosophical sense for giving new meaning to yoga and meditation. In Vedic philosophy it means identifying oneself with the universe or ultimate reality.. It is a mantra that functions on many levels. Start to repeat the mantra “So Hum” to yourself silently #6. Hum means ‘I’ or ‘an individual’s ego’ and So means “that”. The chanting of this mantra connects you to an infinite source of happiness, contentment, and bliss. “Om” is a universal mantra that reverberates the sound of the creation. I think this is one of the easiest mantra to work with. The Tibetan Buddhist Chant of Om ah Hum also contains these sounds. The So Hum Mantra Can Help You Cope; Let’s Leverage Your Meditation Skills; Get to Know Mantras; Build Your Peace With the So Hum Mantra #1. This mantra signifies that breathing …