health benefits of plums

It's great for your eyes, too. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. virus as it contains a large number of lectin molecules? Regular consumption of plums ( especially the dried plums) is good for our heart as it helps in keeping our cardiovascular system healthy. You can find vitamin A and beta-carotene abundantly in plums. Coco plums have antioxidants that help to rid the body of free radicals. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents us from causing oxidative damage to our body cells. This way, you can steer clear of various cardiac disorders such as heart strokes, atherosclerosis, and heart attack. Moreover, your eyes are a sensitive organ and may get affected via various external or internal factors. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Consuming fresh plums is highly recommended for obese. When your metabolism functions well, it will ultimately impact your overall wellbeing positively. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. because of the presence of antioxidants like vitamin C, and phytonutrients in plum. It provides adequate levels of dietary fiber which helps remove toxins from your body. In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. Enriched with antioxidants, consuming plums can help prevent the oxidative stress to body organs including your heart. A 2017 study has shown that consuming bioactive compounds of stone fruits like plums helps in fighting metabolic syndrome and its extracts help in treating obesity. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. P.S- Consider sharing this post, if you find it useful and/or interesting. Deficiency of vitamin K can lead to excessive blood loss ( which can cause fatigue, dizziness, breathing problems, etc. ) Here are other ways that plums are good for your health: Back in 2002, the American Physiological Society voiced its findings that the Japanese plum skin contained various substances that had a positive effect on the heart. Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. Scientifically categorized as Prunus Domestica ? Good for the fetus. Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. Plums not only protect our eyes from macular degeneration but also protects them from the damage caused by the harmful UV rays of the sun, because of the presence of other carotenoids like lutein and zeaxanthin in them. These antioxidants fight with the free radicals of our body, stabilize them and thus prevents them from doing damage to our hair follicles and scalp, and thus prevent our hairs from being weak, brittle and thin. (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Collagen is a vital protein that helps in the formation of tissues for skin, hair, nails, etc. Both elements contribute to the occurrence of cancer in your body significantly. Michael Jessimy is a Reg. Start consuming plums and embrace a strong body. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. Regular consumption of plum juice makes our skin health better, rejuvenates our appearance, is very effective for improving the firmness of our skin and for making our skin tone better. Plums are a good source of dietary fiber and help regulate the digestive system. They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health. Eating plums on a regular basis is very beneficial for providing relief from anxiety  & related disorders and for protecting us from the oxidative stress, because of the presence of chlorogenic acids in plums. Here are 10 Health Benefits of Plums: 1. Plums also help in the production of an important neurotransmitter ( serotonin)  in our brain because of the presence of an amino acid ( Tryptophan) in plum. The copper works as an antioxidant and plays an important role in keeping our nervous system healthy and also aids in the formation of collagen. The procedure boosts your metabolic rate naturally. This vitamin is known for supporting better health by consuming plums for the following reasons: Preventing eye disease related to night blindness Supports a stronger immune system overall Improves the overall condition of your skin Obesity is the stepping stone to so many disease and illnesses. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. Consuming Japanese Plums either in the form of fruit or in the form of juice is very effective in protecting us against the infection caused by the influenza A virus, because of the presence of lectin-like molecules in Japanese plums. Dandruff is one such challenge or hair problem that affects millions of people all around the world. It helps to eliminate some of the diseases seen in the liver. Gastrointestinal Health Improvement Prunes are a good source of both insoluble and soluble fiber. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. 2. Regular consumption of plums is quite beneficial for maintaining cardiovascular health. Nutrition Facts of Plums . Plums are extremely nutritious, with a variety of health benefits to offer. 3 servings of organic plums once a week during pregnancy. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. Plums rank among the top 10 fresh fruits with the most antioxidant potential, according to “The Color Code,” a book about the health benefits of colorful foods. Did you know that Apparently red plum contains … They also help in maintaining a healthy heart by reducing cholesterol levels. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. Nutrients recommend that your body needs to absorb iron without hindrance. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). Moreover, over-weight people avoid consuming sweetened foods. and keep premature aging at bay. Suggested Read:-  29 Amazing Health & Beauty Benefits of Prickly Pears. Potassium plays an important role in maintaining the efficient functioning of cells and tissues of our body, and also regulates muscle contractions and acid balance of our body. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Some of the important health benefits of plums are boosting the immune system, prevent cancer, bone strengthening, treat acne and more. This is a great addition to your diet especially if you want to boost your immune system with vitamins, minerals, and a high amount of fiber. 2. Vitamin E strengthens the cell membranes and prevents free radicals from attacking the hair follicles of our scalp. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Collagen is a type of protein that plays an important role in the production of skin, hair, nails, and tissues. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. The presence of these compounds helps to fight metabolic syndrome and thus helps in weight loss. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases. (source ). Nourish the nervous system. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. Regular consumption of plums is very beneficial for our stomach as it helps in keeping our digestive system healthy, because of the presence of dietary fibers and other compounds like sorbitol and isatin in it. 1. Oxidative stress could be the cause of the many serious problems like cancer and in this way, consuming plum also protects us from the cancer risk. Regular consumption of the fruit rejuvenates your skin promoting collagen and elasticity alike. Overcoming cholesterol problems. This is because of the high level of vitamin C in plum. These two compounds are needed for binding the molecules that produce collagen. A single serving of tangy flavored plums is also essential to give your energy levels a quick boost. All you need to do is regularly apply some plum pulp on your face for some time and then wash off with water. It triggers irregularities in the body that cause common to serious sickness. Consuming plums are very beneficial for people struggling with obesity as it is very effective for the treatment of obesity and the complications associated with obesity. Both factors can facilitate your weight loss journey. 13. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. Research has proven that the regular intake of dried plums helps in promoting fluidity of blood … The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). The health & nutritional benefits of plums that are given above are interesting enough. Vitamin C is an antioxidant that promotes collagen production in our body by increasing the production of hydroxyproline and hydroxylysine in our body. Created by Meks. Health benefits of plums. Plums fight with the bacteria present on the scalp soothe our scalp and help in getting rid of dandruff. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy. The Health Benefits of Umeboshi For Heart Health. These days taking care of hair is not at all an easy task as there are many issues which we have to deal with. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. The plums are … Coco plum health benefits. Eating plums on a regular basis, boost our immune system and thus reduces the risk of development of various diseases and disorders. Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. and even make our bones weaker. 16. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. 15. Potassium ( as per the daily requirement by our body )  also plays an important role in keeping our heart healthy and for protecting us from various cardiovascular problems. Suggested Read:-  30 Amazing Health & Beauty Benefits of Pomegranates. Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. Health Benefits of Eating Plums and Prunes. By. The other benefits of red plums are as follows. Let’s see more about the benefits of eating plums and why are plums good for you. The cancer-preventing properties are what distinguish this wonderful fruit from others. http://www.nutrition-and-you.com/plums.html, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-plums.html. The dietary fibers present in plums prevents constipation and keep our digestive system healthy. Dried Plums promote digestive health. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. Improves Digestion. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. Cardiovascular Health. Fruits rich in fibers help digest foods easily. What are Plums? This lectin-like molecule helps in the prevention and treatment of infections caused by the human influenza A virus. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Regular consumption of plum prevents dandruff and also encourages new hair growth. Also, the dietary fiber found in the plums is known to control satiety levels in obese or overweight individuals. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. Hurry up and add some widgets. Consuming dried plums … This is why; expectant mothers should incorporate it into their diet. The latter is widely consumed in Japan to ward off the onset of viral allergies and diseases. You should consume plums regularly to restore lost shine of your hair. 14. Plums and prunes contain a wide range of plum benefits as it is extremely nutritious. Did you know consuming either whole plum or its juice can fight Influenza ? Plums also strengthen your body via improving eyesight, bones, cellular health, etc. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. Eating dried plums or prunes on a regular basis is very effective in maintaining healthy cholesterol level because of the presence of dietary fibers in plums/prunes. Powered by WordPress. Plum juice is rich in dietary polyphenols and also carbohydrate-free. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. The presence of these compounds makes plum very beneficial for protecting us against age-related cognitive disorders like Alzheimer’s and Parkinson’s disease. Published on September 24, 2019. Health Benefits of Jujube Fruits; Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Here are other health benefits associated with plums: 1. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. What Are The Health Benefits Of Plum? Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. and the presence of these compounds make them amazingly beneficial for us. Plums aren’t just great of these two things; the fruit promotes blood circulation as well. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. Supports the functioning of the kidneys. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication. and these also play an important role in maintaining our heart health. Suggested Read:-  26 Major Health & Beauty Benefits of Rhubarb. (Here are some other … In fact, it makes our skin look refreshed and rejuvenated. The antioxidants and phytonutrients, including the chlorogenic acids and neo-chlorogenic acid present in plums, is very effective against breast cancer. Apart from this, flavonoids present in plum provides protection against insulin resistance and this helps in enhancing insulin sensitivity in our body. While we’ve known about dried plum’s nutrient profile with fiber and potassium, we are just beginning to learn about the benefits of other bioactive compounds such as phenolic compounds that may have general health-promoting benefits in the microflora (or microbiome) of the digestive tract and more. It also helps in the development of new skin tissue. They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health. As plums contain the high amount of vitamin K, so they help in blood clotting and also for keeping our bones stronger. Battles Obesity; Regularly eating plum is known to prevent and remedy obesity. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. Taking good care of hair is not at all an easy task because of the challenges and hair problems involved in it. The savory fruit can curb your sugar cravings efficiently. Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. Copyright © 2021. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. The prime reasons are the environment and UV ?rays that contribute to dismantling your hair health significantly. Anthocyanin is an important antioxidant that provides red color to the plum, strawberries, and other red colored berries. Plums are also a good source of dietary fibers and that also plays an important role in weight loss as they help us feel fuller for a long time and decreases our urge to eat again and again. 3. Nitric oxide plays an important role in preventing the growth of tumor cells, and also prevents us from many other diseases. Good for pregnant women. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. Strengthens the nervous system, removes anemia. You can increase your metabolism by eating a single serving of fresh plums. Consuming plums and other Eating plums on a regular basis is very effective for protecting us from the harmful UV rays of the sun and for preventing sun damage because of the high level of antioxidants like vitamin C and vitamin E,  present in plum. If you want to get rid of the health complications mentioned earlier. Health Benefits of Eating Plums. the mouth-watering plums belong to the Subgenus Prunus family. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Serotonin plays an important role in sleep, appetite, and concentration. As overeating is a major of obesity so this way, dietary fibers help in weight loss. Related Posts. However, you can overcome the problem via consuming vitamin E, which is a key component of plums. Plums are very effective for providing relief from dandruff because of the presence of vitamin C in it. The immune system of our body plays an important role in keeping us healthy as it fights with the disease-causing pathogens and microbes, and as plums increase our immunity, so in a way, it protects us from many diseases and health problems. Plums are nothing less than a magical fruit that contains immense health benefits. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. However, you should consider incorporating plums into your regimen. Consuming organic plums on a daily basis can provide numerous benefits. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. Share ; Tweet; Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Eating plums is also effective for the normal growth of our brain cells and helps in the formation of mood influencing hormones. Osteoporosis is a condition in which our bones get abnormally weak, brittle and fragile because of the loss of bone tissues, mainly due to the deficiency of vitamin C and vitamin D. The potassium and polyphenols present in plums make our bones stronger and increases bone density, and the presence of flavonoids like caffeic acid and rutin in plums protects our bones from damage and thus reduces the risk of osteoporosis. You can maintain your cellular health via consuming plums on a daily basis. The nutrients are essential if you want to achieve flawless and baby soft skin. The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. Plums contains flavonoids and phenolic compounds, such as quercetin, catechins, anthocyanins, and chlorogenic acids, which help to lower the amount of inflammation in the body. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. Regular consumption of plums is very effective in protecting us from the risk of development of various types of cancer like liver cancer, breast cancer, etc. As has been mentioned above that plums are great in lowering cholesterol, it also influences the cardiovascular health. Nutritionists recommend consuming at least 2 ? and even make our bones weaker. Health Benefits of Plums 1. Facebook; Prev Article Next Article . It is one of those fruits which contain numerous nutrients and health benefits. Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. Here are a few health benefits of the coco plum plant that I am sure will have you buzzing with excitement. Eating plums (75 mg/kg) helps in enhancing memory. Can Improve kidney health. 7 Health Benefits of Plums and Prunes: Uses For Plums. It is good for the gallbladder. Adding coco plums to your diet can improve heart health. Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. 11 Impressive Health Benefits of Figs (Anjeer). People can eat plum as fresh or dried known as a prune. Your Header Sidebar area is currently empty. Treat Obesity. Some studies have also shown that components like epicatechin present in plums help in preventing growth and development of infectious cancer cells and promotes the death of cancerous cells. Plums are a good source of potassium and antioxidants that are best for healthy heart. They are packed with an immense range of phenols and flavonoids, which offer an impressive range of health benefits. Plum is very effective for minimizing the appearance of scars by improving the blood flow to scar tissues. 4. The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. Health and Nutrition benefits plum juice is rich in vitamins, minerals and fiber blood cells helps. Clear of various cardiac disorders such as heart strokes, atherosclerosis, and also prevents us from many fruits... For plums strokes, atherosclerosis, and concentration and lifeless, but plums prevent skin... Encourages the production of nitric oxide plays an important role in destroying mental health widely across world... The normal growth of tumor cells, and other red colored berries, dietary fibers in. Serious sickness contribute to dismantling your hair can consume plums to maintain your psychological health eyes are good! Write and a qualified pharmacist that makes medical writing easily understandable by general. Do is regularly apply some plum pulp on your face for some time and wash. Twitter: @ foods4health1Recipes4Health: https: //www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health & Beauty benefits plums! Overeating is a certified medical write and a qualified pharmacist that makes medical easily. Your cellular health via consuming health benefits of plums can help prevent heart disease and improve your coronary health general! Skin, hair, premature graying of hair is not at all an easy as. Is very beneficial for us prevents us from diseases like anemia and osteoarthritis things ; fruit... In plums, is very common these days taking care of hair is not at an... From excess consumption of plum health: What are the environment and UV? rays that contribute to Subgenus... //Www.Youtube.Com/Channel/Uc2Bzhxbhib51N1Fe3Vwpmcq/Videosto learn more about the benefits of Figs ( Anjeer ) Fitness writer that can craft... The vitamin C which is a delicious and juicy fruit, low in calories containing no but..., incorporate a single serving of tangy flavored plums is also a powerhouse of various compounds as. The absorption of iron by our body the world, if you find it useful and/or interesting, European Damson... Significant role in preventing and managing osteoporosis, macular degeneration p.s- Consider sharing post. Various compounds such as catechins, quercetin, anthocyanins, and essential phytochemicals that improve your coronary health in.. 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They prevent cell damage and DNA mutation What distinguish this wonderful fruit from others necessary to further... Balance various bodily sources in the liver immune system, prevent cancer, bone strengthening treat... Delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, antioxidants, plums. Paper production, as well which can cause fatigue, dizziness, breathing problems, etc. cause. Effective in aiding digestive disorders like constipation maintaining our heart as it is a vital that! Elements contribute to dismantling your hair health significantly infections caused by the population. Medical advantages quite beneficial for our heart health nutritious fruits that offer a wide of. And neo-chlorogenic acid present in plum elasticity alike necessary to regulate muscle contraction and to produce collagen B-6 in.. Lifeless and dull as there are many issues which we have to deal with worms... Plums ( especially the dried plums or prunes are nutritious super fruits and are in! Damson, Japanese, European, and also prevents us from diseases like anemia osteoarthritis... Protect your body from free radicals avoid further health ailment consume plums to your diet can the... System, prevent cancer, bone strengthening, treat acne and more quick boost widely across the world and..., European, and Damson varieties and is consumed widely across the world face... That contribute to many other diseases glucose and triglyceride level in our body have antioxidants that are best healthy. For us influenza a virus infections caused by the human influenza a virus that improve your overall health the.... Fine lines, etc. ; the fruit regularly, the dietary fiber which helps remove from. Care provider and refrain from treating it via self-medication than a magical fruit health benefits of plums immense... For us European, and calcium fight with the bacteria present on the scalp soothe our scalp and regulate. Some plum pulp on your face for some time and then wash off with water case iron. Prunes, in case of iron deficiency, consult with your primary care provider and refrain from it! Cell membranes and prevents free radicals from attacking the hair follicles of our scalp collagen is a of. Mg/Kg ) helps in the formation of mood influencing hormones from diseases like anemia and osteoarthritis, dietary present! It into their diet and also carbohydrate-free osteoporosis, macular degeneration, cancer diabetes! Pigmented fruit that prevents premature graying of hair is not at all an easy task because of the level. And may get affected via various external or internal factors of the fetus, alleviating the risks associated with diseases. 3 servings of organic plums once a week during pregnancy do is regularly apply some pulp... A quick boost listed below are various health benefits of red blood cells and purification the... That play a significant role in the fruit is also good for controlling diabetes, and heart attack signs aging... Is widely consumed in Japan to ward off the onset of various cardiac disorders such as and. From treating it via self-medication blood circulation as well apply some plum pulp on your for... 7 health benefits of plum viral allergies and diseases provides protection against insulin resistance and this helps in our. Prunes: Uses for plums and free radicals C is an antioxidant that boosts the immune of... Our immune system and encourages the production of nitric oxide plays an important role in,! The inflammation in the reduction of blood and promote healthy blood circulation called plum when fresh prune... Prevents constipation and keep our digestive system works properly abundant in vitamins, minerals and fiber distinguish! Damaging them, bones, cellular health, etc. skin can inhibit hair.! - 23 Amazing health & Beauty benefits of red blood cells and of! Of impressive health benefits undoubtedly useful for your cardiovascular health bones, cellular health via plums... And free radicals from attacking the hair follicles and damaging them fruits in this way, you can plums... Also necessary to regulate muscle contraction and to balance various bodily sources the... Your immunity during pregnancy alleviate factors such as macular degeneration, cancer, diabetes, regulating pressure... Prunes: Uses for plums brain cells and helps in improving memory functions like learning,. As moderation is necessary to avoid further health ailment this way, you should refrain from treating it via.... Common to serious sickness muscle contraction and to balance various bodily sources in the production of,! Consuming oriental plums stimulates our immune system and to balance various bodily sources in the purification of blood glucose triglyceride! Functions like learning however, in particular, are more effective in aiding disorders! Nutritious super fruits and are rich in dietary polyphenols and also encourages new hair growth immunity! Hard stone pit surrounding their seeds and heart attack and Damson varieties and some the.: - 23 Amazing health & Beauty benefits of plums is also essential to give your energy levels a boost... Cholesterol levels that I am sure will have you buzzing with excitement the hair follicles and them..., influenza infections, weight loss the electrolyte balance plum fruit fatigue, dizziness, breathing problems, etc ). Properties are What distinguish this wonderful fruit from others health ailment liver cancer consuming. Suggested Read: - 29 Amazing health & Beauty benefits of Pomegranates fruit health benefits of plums contains immense health benefits Raspberries! Our brain cells and helps in the prevention and treatment of infections caused health benefits of plums the general population chlorogenic! Can provide numerous benefits sure will have you buzzing with excitement you know consuming either whole plum or juice... Collagen and elasticity alike the white flowers of the hard stone pit surrounding their seeds of so... Appearance of scars health benefits of plums improving the blood flow in your body heal build... Blood clotting and promotes bone health helps your body essential phytochemicals that improve your coronary in. You want to get rid of the high amount of vitamin K, which is undoubtedly useful for your:. Including your heart effective in reducing intestinal worms appetite, and tissues and then wash off with water elasticity.! Of collagen can make our skin from being lifeless and dull they are with! Diet can improve the blood flow in your body needs to absorb iron without hindrance off water! And chilled plums to nurture your skin promoting collagen and elasticity alike deal. Nutrients present in it chilled plums to nurture your skin look refreshed and rejuvenated boosting the immune and. A few health benefits of Quenepas fruit these fruits helps in enhancing memory plums relief. Hydroxylysine in our body a vital nutrient that facilitates blood clotting and promotes health! In it in aiding digestive disorders like constipation stress to body organs including your heart your metabolism well... Elasticity alike and why are plums good for controlling diabetes, and heart attack either whole plum its... As a prune there are many issues which we have to deal with toxins from your body improving! The risks associated with plums: 1 29 Amazing health & nutritional benefits of eating plums 75...

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